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Q » What evidence supports herbal sleep support remedies?
04 Nov, 2025
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A » Some herbal remedies like valerian root, chamomile, and lavender have shown promise in promoting sleep in small studies. Valerian root may improve sleep quality, while chamomile and lavender are known for their calming effects. However, evidence is mixed, and more rigorous research is needed to confirm their efficacy. Always consult a healthcare provider before starting any herbal supplement, as interactions and side effects may occur.
04 Nov, 2025
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