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Q » Why is meditation healing benefits?
04 Nov, 2025
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A » Meditation offers healing benefits by promoting relaxation, reducing stress, and enhancing emotional well-being. It encourages mindfulness, allowing individuals to focus on the present moment, which can alleviate anxiety and depression. Regular practice of meditation has been shown to lower blood pressure, improve sleep quality, and boost overall mental clarity. By fostering a sense of inner peace, meditation supports both physical and mental health, making it a valuable tool in alternative medicine.
04 Nov, 2025
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