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Q » How does counseling help with mindfulness-based counseling?
04 Nov, 2025
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A » Mindfulness-based counseling helps individuals focus on the present, reducing stress and enhancing emotional regulation. It encourages self-awareness and acceptance by integrating mindfulness practices, such as meditation and breathing exercises, into therapeutic settings. This approach can lead to improved mental clarity, decreased anxiety, and better coping strategies, ultimately fostering a healthier, more balanced state of mind.
04 Nov, 2025
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