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Q » What are the risks of cognitive behavioral therapy?

Steven

04 Nov, 2025

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A » Cognitive Behavioral Therapy (CBT) is generally safe, but potential risks include emotional discomfort during sessions, temporary anxiety, and confronting distressing thoughts. Some individuals may experience frustration if progress is slower than expected. It's crucial to work with a qualified therapist to manage these challenges effectively. While rare, there may be a risk of dependency on therapy, emphasizing the importance of a structured, time-limited treatment plan.

Michael

04 Nov, 2025

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All Other Answer

A »Cognitive behavioral therapy (CBT) is generally considered safe, but potential risks include emotional distress, confrontation of traumatic memories, and unrealistic expectations. Some individuals may experience temporary worsening of symptoms. However, a trained therapist can help mitigate these risks and ensure a supportive environment.

David

04 Nov, 2025

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