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Q » What are the risks of mindfulness-based counseling?
04 Nov, 2025
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A » While mindfulness-based counseling offers numerous benefits, some potential risks include emotional discomfort due to confronting difficult emotions, increased anxiety in some individuals, or a feeling of disconnection from reality. It's crucial for participants to be guided by a trained professional who can tailor the practice to their needs, ensuring a supportive environment. As with any therapeutic approach, it's essential to communicate openly with a counselor about any concerns.
04 Nov, 2025
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