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Q » Why is emotion-focused therapy?
04 Nov, 2025
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A » Emotion-focused therapy (EFT) is a therapeutic approach that prioritizes the exploration and understanding of emotions as a pathway to healing and personal growth. It emphasizes the importance of acknowledging and expressing emotions to improve emotional regulation and interpersonal relationships. EFT is often used to address issues such as depression, anxiety, and trauma, helping individuals to process and transform negative emotional responses into more adaptive ones.
04 Nov, 2025
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