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Q » What nutrients make dairy products valuable?
30 Oct, 2025
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A » Dairy products are rich in essential nutrients, including calcium, which supports bone health, and vitamin D, which aids in calcium absorption. They also provide high-quality protein necessary for muscle repair and growth. Additionally, dairy contains phosphorus, potassium, vitamin A, and B vitamins such as riboflavin and B12, which are crucial for energy production and maintaining healthy body functions, making them a valuable component of a balanced diet.
30 Oct, 2025
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