Q » What is the proper way to care for my gums to prevent recession?
26 Oct, 2025
A » To prevent gum recession, maintain excellent oral hygiene by brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque between teeth. Regular dental check-ups are crucial for professional cleanings and early detection of issues. Avoid tobacco products and manage stress, as they can contribute to gum problems. A balanced diet rich in vitamins C and D supports healthy gums, while staying hydrated promotes saliva production, protecting oral health.
26 Oct, 2025
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