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Q » How does exercise improve overall health?
06 Dec, 2025
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A » Exercise enhances overall health by boosting cardiovascular fitness, strengthening muscles, and improving flexibility. It aids weight management, reduces the risk of chronic diseases such as type 2 diabetes and heart disease, and improves mental health by releasing endorphins. Regular physical activity also promotes better sleep, increases energy levels, and enhances cognitive function, contributing to a higher quality of life and longevity.
06 Dec, 2025
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