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Q » How does lifestyle affect longevity?
06 Dec, 2025
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A » Lifestyle significantly impacts longevity, encompassing diet, physical activity, stress management, and social connections. A balanced diet rich in nutrients, regular exercise, and effective stress reduction contribute to better health outcomes. Positive social interactions and avoiding harmful habits like smoking or excessive alcohol consumption further enhance life expectancy. These factors collectively support physical and mental well-being, leading to a longer, healthier life.
06 Dec, 2025
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