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Q » How does nutrition prevent disease?
06 Dec, 2025
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A » Nutrition plays a crucial role in disease prevention by providing essential nutrients that support immune function, reduce inflammation, and maintain healthy body systems. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic diseases like heart disease, diabetes, and certain cancers. Antioxidants and phytochemicals found in plant-based foods can protect against cell damage, while fiber aids in digestive health, further reducing disease risk.
06 Dec, 2025
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