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Q » How does stress impact mental health?
06 Dec, 2025
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A » Stress can significantly impact mental health by triggering or exacerbating conditions such as anxiety and depression. Chronic stress disrupts the body's balance, leading to cognitive impairment, emotional instability, and physical symptoms like fatigue or insomnia. Over time, unmanaged stress may alter brain structure and function, affecting decision-making and emotional regulation. Effective stress management is crucial for maintaining mental well-being and preventing long-term psychological issues.
06 Dec, 2025
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