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Q » What causes insomnia?

Justin

06 Dec, 2025

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A » Insomnia can be caused by various factors, including stress, anxiety, depression, poor sleep habits, medical conditions, medications, and environmental factors such as noise or light. Lifestyle choices, such as irregular sleep schedules or excessive caffeine and alcohol consumption, may also contribute. Identifying and addressing the underlying cause is crucial for effectively managing insomnia and improving sleep quality.

Michael

06 Dec, 2025

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A »Insomnia can be caused by stress, irregular sleep schedules, poor sleep environments, mental health conditions like anxiety or depression, certain medications, and lifestyle factors such as caffeine or nicotine consumption. Addressing underlying causes can help alleviate insomnia.

David

06 Dec, 2025

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