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Q » What is lifestyle medicine?
06 Dec, 2025
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A » Lifestyle medicine is an evidence-based approach to prevent, treat, and manage chronic diseases by addressing the root causes through lifestyle interventions, such as nutrition, physical activity, stress management, sleep hygiene, and avoidance of substance abuse. It empowers individuals to make healthier choices and emphasizes the role of behavioral changes in reducing disease risk and improving overall well-being, often complementing traditional medical treatments.
06 Dec, 2025
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