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Q » What is the safest daily water intake?
06 Dec, 2025
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A » The safest daily water intake varies based on individual factors such as age, gender, climate, and activity level. Generally, the Institute of Medicine recommends 3.7 liters (approximately 13 cups) for men and 2.7 liters (about 9 cups) for women, including all beverages and food. It's essential to listen to your body's thirst signals and consult a healthcare professional for personalized advice, particularly if you have specific health conditions.
06 Dec, 2025
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