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Q » How can pre-workout meal?
04 Nov, 2025
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A » A pre-workout meal should be balanced, providing energy and supporting performance. Ideally, consume it 1-3 hours before exercise. Focus on carbohydrates for energy, such as whole grains or fruits, and include lean protein like chicken or yogurt for muscle support. Avoid high-fat and high-fiber foods close to workout time, as they can cause digestive discomfort. Ensure you are well-hydrated to optimize performance and recovery.
04 Nov, 2025
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