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Q » How can warm-up exercise?
04 Nov, 2025
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A » Warm-up exercises are crucial for preparing the body for physical activity and reducing the risk of injury. Begin with light aerobic activities like brisk walking or jogging for 5-10 minutes to increase blood flow and heart rate. Follow this with dynamic stretches such as arm circles, leg swings, and torso twists to promote flexibility and range of motion. These activities enhance muscle performance and readiness for more strenuous exercises.
04 Nov, 2025
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