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Q » How does beginner workout plan?
04 Nov, 2025
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A » A beginner workout plan typically includes balanced exercises targeting major muscle groups, focusing on form and consistency. Start with low-intensity cardio, like walking or cycling, for 20-30 minutes, followed by strength training using bodyweight exercises such as push-ups, squats, and lunges. Aim for 2-3 sets of 8-12 repetitions. Ensure proper warm-up and cooldown to prevent injury and allow adequate rest days for recovery.
04 Nov, 2025
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