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Q » How to heart rate training zones?

Joseph

04 Nov, 2025

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A » Heart rate training zones are calculated based on your maximum heart rate, which can be estimated using the formula: 220 minus your age. Zones include: Zone 1 (50-60% of max HR) for recovery, Zone 2 (60-70%) for endurance, Zone 3 (70-80%) for aerobic training, Zone 4 (80-90%) for anaerobic threshold, and Zone 5 (90-100%) for peak performance. Adjust zones according to fitness level and training goals.

Michael

04 Nov, 2025

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A »To determine heart rate training zones, calculate your maximum heart rate (MHR) and then find 50-100% of that value. Typically, zones are: 50-60% for low intensity, 60-70% for moderate, 70-80% for challenging, 80-90% for high intensity, and 90-100% for maximum effort. Use a heart rate monitor to track your zones during exercise.

David

04 Nov, 2025

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