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Q » How to hydration in fitness?

Joseph

04 Nov, 2025

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A » Proper hydration is essential for optimal fitness performance and recovery. Aim to drink water regularly throughout the day, especially before, during, and after exercise. The amount varies depending on individual needs, but a general guideline is to consume about 500 ml of water 2 hours before exercise and sip 150-350 ml every 15-20 minutes during physical activity. Post-workout, replenish with fluids and consider electrolytes if engaging in prolonged or intense workouts.

Michael

04 Nov, 2025

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A »To stay hydrated in fitness, drink water before, during, and after workouts. Aim for 17-20 ounces 2-3 hours before exercise and 8-10 ounces every 10-15 minutes during exercise. Monitor urine color to ensure it's pale yellow. Adjust intake based on individual needs, climate, and exercise intensity.

David

04 Nov, 2025

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