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Q » How to protein intake?

Joseph

04 Nov, 2025

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A » To effectively manage protein intake, aim for a balanced diet that includes a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, and nuts. Calculate your daily protein needs based on your weight, activity level, and fitness goals. Generally, adults require about 0.8 grams of protein per kilogram of body weight, but athletes may need more. Monitor your intake and adjust it to support muscle growth and recovery.

Michael

04 Nov, 2025

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A »To optimize protein intake, consume 1.2-1.6 grams of protein per kilogram of body weight daily, spread across 3-5 main meals. Include protein-rich foods like lean meats, fish, eggs, dairy, and legumes. Adjust based on fitness goals, such as muscle gain or maintenance, and consider individual factors like age and activity level.

David

04 Nov, 2025

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