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Q » Is it possible to body recomposition?
04 Nov, 2025
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A » Yes, body recomposition is possible and involves simultaneously losing fat and gaining muscle. It requires a balanced approach combining strength training, adequate protein intake, and caloric management. Progress can be gradual, as building muscle and shedding fat concurrently demands consistency and patience. Prioritize resistance exercises and monitor your diet, ensuring you consume enough calories to support muscle growth while creating a slight deficit for fat loss.
04 Nov, 2025
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