Q » Should I protein intake?

04 Nov, 2025

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A » Protein intake is crucial for muscle repair, growth, and overall health, especially if you are active. Calculate your needs based on activity level, age, and goals. For most adults, 0.8 grams per kilogram of body weight is recommended, but athletes may require more. Consult with a nutritionist to tailor your intake for optimal results and ensure a balanced diet.

Michael

04 Nov, 2025

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All Other Answer

A »Adequate protein intake is crucial for muscle growth and repair. Aim for 1.2-1.6 grams of protein per kilogram of body weight daily, spread across 3-5 main meals, to support your fitness goals. Adjust based on your activity level and specific needs.

David

04 Nov, 2025

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