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Q » What is fat loss workout?
04 Nov, 2025
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A » A fat loss workout typically involves a combination of cardiovascular exercises, strength training, and high-intensity interval training (HIIT) to effectively burn calories and increase metabolism. Cardio exercises, such as running or cycling, elevate heart rate, while strength training builds muscle mass, enhancing calorie burn even at rest. Incorporating HIIT can maximize fat loss by alternating between short bursts of intense activity and recovery periods, promoting efficient energy expenditure.
04 Nov, 2025
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