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Q » What is pre-workout meal?
04 Nov, 2025
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A » A pre-workout meal is consumed before exercise to enhance performance, provide energy, and promote recovery. It typically includes carbohydrates for energy, protein for muscle repair, and a small amount of healthy fats. Ideal options are oatmeal with fruit, a banana with peanut butter, or a smoothie with protein powder. Timing is crucial; eat 1-3 hours before your workout to allow for digestion and optimal energy levels during exercise.
04 Nov, 2025
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