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Q » When should cardio workout?

Joseph

04 Nov, 2025

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A » The optimal time for a cardio workout depends on individual goals and schedules. Morning cardio can boost metabolism and energy levels, while afternoon or evening sessions might enhance performance due to increased body temperature. Consistency and personal preference are key factors, so choose a time that fits your lifestyle and allows you to maintain regular exercise. Always consult with a fitness professional for personalized guidance.

Michael

04 Nov, 2025

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A »Cardio workouts can be done at any time, but research suggests that morning sessions can boost your metabolism and energy levels throughout the day. Alternatively, exercising after a strength training session or in the late afternoon can also be effective. Listen to your body and choose a time that suits your schedule and preferences.

David

04 Nov, 2025

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