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Q » When should warm-up exercise?

Joseph

04 Nov, 2025

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A » Warm-up exercises should be performed before any physical activity to prepare the body and mind for the upcoming workout. They increase blood flow, enhance muscle flexibility, and reduce the risk of injury. Ideally, warm-ups should last 5-10 minutes and include dynamic movements related to the main exercise, such as light jogging or dynamic stretches, to effectively prime the body for optimal performance.

Michael

04 Nov, 2025

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All Other Answer

A »Warm-up exercises should be done before any physical activity or workout to prepare your muscles, increase blood flow, and reduce the risk of injury. A 5-10 minute warm-up can include light cardio and dynamic stretching to get you ready for your exercise routine.

David

04 Nov, 2025

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