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Q » Which is beginner workout plan?
04 Nov, 2025
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A » A beginner workout plan should focus on full-body exercises that build strength, endurance, and flexibility. Start with three sessions per week, alternating between cardio and strength training. Incorporate exercises like squats, push-ups, lunges, and planks, and include light cardio such as walking or cycling. Gradually increase intensity and duration as your fitness improves. Always warm up before and cool down after workouts to prevent injuries.
04 Nov, 2025
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