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Q » What are the health effects of trans fats and how to avoid them?

Steven

30 Oct, 2025

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A » Trans fats increase the risk of heart disease, stroke, and type 2 diabetes by raising bad cholesterol levels and lowering good cholesterol. To avoid trans fats, check food labels for partially hydrogenated oils, limit consumption of processed and fried foods, and opt for healthier fats like olive or canola oil. Eating whole, unprocessed foods also helps in minimizing trans fat intake.

Michael

30 Oct, 2025

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All Other Answer

A »Trans fats increase the risk of heart disease by raising bad cholesterol and lowering good cholesterol. To avoid them, check food labels for "partially hydrogenated" oils, limit processed and fried foods, and opt for natural fats like olive or avocado oil. Choose baked or grilled foods instead of fried ones.

David

30 Oct, 2025

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