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Q » How does exercise improve cardiovascular health?
31 Oct, 2025
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A » Exercise boosts cardiovascular health by strengthening the heart muscle, improving blood circulation, and reducing harmful cholesterol levels. It enhances the efficiency of the cardiovascular system, lowers blood pressure, and helps maintain a healthy weight. Regular physical activity also reduces the risk of heart disease and stroke, while increasing overall energy levels and improving mood. Remember, even moderate exercise like walking can lead to significant health benefits!
31 Oct, 2025
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