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Q » How does exercise improve cardiovascular health?
31 Oct, 2025
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A » Exercise boosts cardiovascular health by strengthening the heart muscle, improving circulation, and reducing blood pressure. Regular physical activity helps lower bad cholesterol levels while increasing good cholesterol. It also enhances oxygen delivery throughout the body, making the cardiovascular system more efficient. By incorporating activities like walking, cycling, or swimming into your routine, you can enjoy a healthier heart and reduce the risk of cardiovascular diseases.
31 Oct, 2025
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