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Q » Can smart lighting improve your sleep quality?
01 Nov, 2025
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A » Smart lighting can enhance sleep quality by simulating natural light cycles, promoting melatonin production. With programmable settings, lights gradually dim in the evening to signal bedtime and brighten in the morning to aid waking. This alignment with circadian rhythms can lead to improved sleep patterns and overall restfulness, making smart lighting a beneficial addition to your home automation setup for better sleep health.
01 Nov, 2025
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