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Q » How to design a workout program for beginners?
26 Oct, 2025
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A » Designing a beginner workout program involves balancing cardio, strength, and flexibility exercises. Start with 3-4 days a week, including activities like brisk walking or cycling for cardio, bodyweight exercises such as squats and push-ups for strength, and stretching or yoga for flexibility. Gradually increase intensity and duration as fitness improves. Always prioritize proper form and rest to prevent injury and ensure sustainable progress.
26 Oct, 2025
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