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Q » How to enhance mental toughness during competition?
26 Oct, 2025
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A » Enhancing mental toughness during competition involves consistent practice of visualization techniques, setting realistic goals, and maintaining a positive mindset. Develop resilience by embracing challenges as opportunities for growth and focusing on what you can control. Regularly engage in mindfulness or meditation to improve concentration and reduce anxiety. Lastly, reflecting on past performances can provide valuable insights, fostering a continual improvement mindset essential for mental fortitude.
26 Oct, 2025
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