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Q » How to improve flexibility and mobility?
26 Oct, 2025
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A » To enhance flexibility and mobility, incorporate dynamic stretching and yoga into your routine, focusing on major muscle groups. Perform exercises like lunges, arm circles, and leg swings before workouts. Consistent practice, ideally daily, will yield the best results. Additionally, consider including foam rolling to release tension and improve muscle elasticity. Prioritize proper technique to avoid injury, and consult with a fitness professional to tailor exercises to your needs.
26 Oct, 2025
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