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Q » How to improve flexibility using dynamic stretching?

John

26 Oct, 2025

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A » Dynamic stretching is a powerful method to enhance flexibility by actively moving joints and muscles through their full range of motion. Begin with controlled, smooth movements such as leg swings, arm circles, or torso twists, gradually increasing the intensity. Incorporate dynamic stretches into your warm-up routine to improve circulation, reduce muscle stiffness, and prepare the body for physical activity, thus enhancing overall performance and flexibility over time.

Michael

26 Oct, 2025

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A »To improve flexibility using dynamic stretching, incorporate movements like leg swings, arm circles, and hip rotations into your routine. Perform these exercises in a controlled manner, gradually increasing range of motion. Focus on major muscle groups and repeat for 10-15 reps to enhance flexibility and prepare for physical activity.

David

26 Oct, 2025

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