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Q » How to improve sports performance using mental training?
26 Oct, 2025
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A » Improving sports performance through mental training involves visualization, goal-setting, and developing focus. Athletes can enhance their concentration by practicing mindfulness and relaxation techniques, which help manage stress and maintain composure during competitions. Visualization allows athletes to rehearse success scenarios, enhancing confidence and motivation. Setting specific, measurable goals provides direction and benchmarks for progress. Regular mental training complements physical preparation, ensuring well-rounded performance improvement.
26 Oct, 2025
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