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Q » How to maintain muscle mass in off-season?
26 Oct, 2025
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A » To maintain muscle mass in the off-season, focus on a balanced diet rich in protein, continue resistance training with moderate intensity, and prioritize adequate rest and recovery. Incorporate cross-training to enhance overall fitness while preventing burnout. Monitoring your caloric intake to avoid excess weight gain is crucial, and maintaining a structured workout schedule ensures consistent engagement and muscle preservation.
26 Oct, 2025
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