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Q » How to perform a proper cool-down routine?
26 Oct, 2025
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A » A proper cool-down routine involves gradually reducing exercise intensity to allow heart rate and breathing to return to normal. Begin with 5-10 minutes of light aerobic activity, like walking or jogging, followed by static stretching targeting major muscle groups. Hold each stretch for 15-30 seconds without bouncing. This process aids in muscle recovery, reduces stiffness, and prevents injury. Conclude with deep breathing exercises to promote relaxation and mental clarity.
26 Oct, 2025
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