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Q » How to prepare for a triathlon?
26 Oct, 2025
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A » Preparing for a triathlon involves a structured training plan focusing on swimming, cycling, and running. Start with building endurance in each discipline, gradually increasing distances. Incorporate brick workouts, transitioning between activities, to simulate race conditions. Prioritize rest days to prevent injury, and consider nutrition strategies to fuel your performance. Lastly, practice open water swimming and familiarize yourself with race day logistics for a smooth experience.
26 Oct, 2025
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