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Q » How to prevent common sports injuries?
26 Oct, 2025
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A » Preventing common sports injuries involves a combination of proper training, adequate warm-ups, and using the right equipment. Focus on strengthening exercises, maintain flexibility through stretching, and ensure adequate rest to prevent overuse injuries. Always listen to your body and consult professionals for personalized advice. Additionally, staying hydrated and maintaining a balanced diet supports overall health, reducing the risk of injury. Consistency in these practices is key to injury prevention.
26 Oct, 2025
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