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Q » How to prevent dehydration during sports?
26 Oct, 2025
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A » To prevent dehydration during sports, drink water regularly before, during, and after exercise. Use electrolyte-enhanced beverages for activities exceeding one hour to replenish lost minerals. Monitor your urine color; pale yellow indicates proper hydration. Acclimate to the environment gradually, and wear breathable clothing. Recognize early signs of dehydration, such as dizziness or dark urine, and address them promptly. Adjust fluid intake based on individual needs and environmental conditions.
26 Oct, 2025
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