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Q » How to reduce muscle soreness after sports?
26 Oct, 2025
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A » To alleviate muscle soreness post-exercise, consider incorporating active recovery, such as light jogging or walking, to enhance circulation. Applying ice packs can help reduce inflammation, while compression garments may support muscle recovery. Ensure adequate hydration and consume protein-rich foods to aid muscle repair. Gentle stretching and foam rolling can also relieve tension. Prioritize sufficient rest and quality sleep to facilitate the body's natural recovery processes.
26 Oct, 2025
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