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Q » What are common nutritional deficiencies in athletes?
26 Oct, 2025
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A » Common nutritional deficiencies in athletes include iron, which is crucial for oxygen transport in the blood, vitamin D, vital for bone health and immune function, calcium, essential for strong bones, B-vitamins, which support energy metabolism, and omega-3 fatty acids, important for reducing inflammation and supporting cardiovascular health. Addressing these deficiencies through a balanced diet or supplementation can enhance athletic performance and recovery.
26 Oct, 2025
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