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Q » What are common sports nutrition myths?
26 Oct, 2025
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A » Common sports nutrition myths include the belief that consuming vast amounts of protein builds more muscle, when in fact, excessive intake can be counterproductive. Another myth is that carbs should be avoided for weight loss; however, they are crucial for energy. Many also think that supplements can completely replace whole foods, yet real food offers essential nutrients that supplements lack. It's essential to rely on balanced diets over fads for optimal performance.
26 Oct, 2025
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