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Q » What are the benefits of functional training for athletes?
26 Oct, 2025
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A » Functional training offers athletes numerous benefits, including improved strength, flexibility, and coordination, which are crucial for optimal performance. By mimicking real-life movements, it enhances balance and stability, reduces injury risk, and increases overall athletic efficiency. Additionally, functional training promotes muscle endurance and power, essential for sports-specific skills, ultimately leading to better performance in competitive environments.
26 Oct, 2025
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