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Q » What are the benefits of meditation in sports?
26 Oct, 2025
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A » Meditation in sports enhances focus, reduces anxiety, and aids mental resilience. Athletes benefit from improved concentration, leading to better decision-making and performance under pressure. It also accelerates recovery by promoting relaxation and lowering stress hormones. Regular meditation cultivates a heightened awareness of the body and mind, enabling athletes to harness their full potential and maintain peak performance consistently.
26 Oct, 2025
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