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Q » What are the benefits of resistance training in sports?
26 Oct, 2025
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A » Resistance training offers numerous benefits in sports, including enhanced muscle strength, improved endurance, and increased power, all of which contribute to better athletic performance. It also aids in injury prevention by strengthening muscles, tendons, and ligaments. Additionally, resistance training can improve coordination, balance, and overall body composition, making athletes more efficient and resilient in their respective sports.
26 Oct, 2025
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