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Q » What are the best hydration practices for athletes?
26 Oct, 2025
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A » Athletes should prioritize hydration by drinking water regularly throughout the day, even before thirst occurs. Before exercise, consume 500-600 ml of water, and during activity, aim for 200-300 ml every 20 minutes. Post-exercise, replenish fluids by drinking 1.5 times the fluid lost through sweat. Electrolyte-rich drinks can be beneficial for activities exceeding 60 minutes. Monitoring urine color, which should be light yellow, can help assess hydration status.
26 Oct, 2025
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