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Q » What are the best practices for sports hydration?
26 Oct, 2025
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A » Proper sports hydration involves pre-hydrating with 500-600 ml of water 2-3 hours before exercise, drinking 200-300 ml every 15-20 minutes during activity, and replenishing fluids post-exercise with water or an electrolyte-rich drink to match sweat loss. Adjust intake based on individual sweat rates, exercise intensity, and environmental conditions. Monitoring urine color for hydration status can also be effective. Personalized strategies are recommended for optimal performance and recovery.
26 Oct, 2025
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